# Heartbeat Checklist

<!-- Keep this file empty to skip heartbeat API calls.
     Add tasks below when you want the agent to check something periodically.

     Rotate through these checks 2-4 times per day:
     - [ ] Check for urgent messages
     - [ ] Review upcoming calendar events
     - [ ] Check project status or CI builds

     Stay quiet during 23:00-08:00 user-local time unless urgent.
     If nothing needs attention, reply HEARTBEAT_OK.

     Proactive work you can do without asking:
     - Organize and curate MEMORY.md (remove stale, consolidate dupes)
     - Update daily logs with session summaries
     - Clean up context/ documents that are outdated
-->